SUPPORT
Get Help
If you feel unsafe right now or need urgent support, you don’t have to wait for us.
We include these numbers to make sure you have options if you need immediate help.
Emergency and Urgent Support
999
Emergency Services
Available 24 hours a day
7 days a week
If you or someone else is in immediate danger.
111
NHS
Available 24 hours a day
7 days a week
Urgent health advice when it’s not an emergency.
Mental Health Hotlines and Textlines
116 123
Samaritans
Available 24 hours a day
7 days a week
Emotional support for distress and suicidal feelings.
0300 102 1234
Mind
Open 9am to 6pm
Monday to Friday (except bank holidays)
If you or someone else is in immediate danger.
0300 304 7000
SANEline
Open 4:30pm to 10pm
7 days a week
If you’re experiencing a mental health problem or supporting someone else who is.
0300 304 7000
Campaign Against Living Miserably (CALM)
Open 5pm to Midnight
7 days a week
If you’re experiencing a mental health problem or supporting someone else who is.
You can also talk to CALM via Webchat and WhatsApp.
0800 587 0800
0800 689 0880
National Suicide Prevention
Open 6pm to Midnight
7 days a week
If you’re experiencing a mental health problem or supporting someone else who is.
